I'm in bed by eleven and still drag through every afternoon. I don't know what's broken.
Neha (34 y.o)
Sleeps enough, still exhausted
AI sleep coaching, backed by real coaches
Sleep better,
wake up restored
Your sleep plan is built around your routines and what keeps you awake. Wake up to a daily sleep score, watch it improve over time, and add a coach review whenever you want.
Why we exist
Sound familiar?
Three apps, two watches, and I still can't tell if I'm actually getting healthier.
David (42 y.o)
Drowning in disconnected apps
I want to lose weight and feel healthy. I've tried everything. Nothing sticks.
Suresh (37 y.o)
Needs a plan that lasts
I want a real coach in my corner to manage my health, but I can't pay a huge premium for it.
Taylor (28 y.o)
Priced out of personal coaching
Everyone tells me to take supplements. But which ones do I actually need?
Carol (61 y.o)
Lost in supplement advice
My sugar keeps coming back high, and every visit ends with the same advice to eat better. No one shows me how.
Papa (64 y.o)
No real plan for his sugar
My husband's on a strict diet and I'm not. Cooking two separate dinners every night is exhausting.
Sam (34 y.o)
Cooking two meals every night
My lab report has thirty numbers on it. I don't understand a single one.
Grandpa Lin (72 y.o)
Can't read his results
What's a cheat meal that won't undo my whole week?
Tara (30 y.o)
Wants smarter cheat days
I'm trying to eat clean, but I'm starving by mid-afternoon. What am I supposed to eat?
Arjun (31 y.o)
Hungry on every cut
What you get
Better sleep that fits
your whole life
A daily
sleep score
Wake up to a clear sleep score every morning, with exactly what helped and what hurt your rest.
A plan that
improves it
A calm wind-down and sleep routine that adapts to your schedule and patterns, so better nights add up.
Fuels your
daily energy
See how each night feeds your readiness score, a body battery that shows how much energy you have for the day.
How it works
You bring the goal.
We handle the rest.
What's included
Everything your plan brings
Your always-on plan
A daily sleep score, with what's driving it
A wind-down plan that eases your mind before bed
A sleep routine that adapts as your patterns change
Your wearable syncs automatically, no manual logging
Backed by real coaches
Every plan is reviewed by a certified sleep or wellness coach
Book a coach to go over your progress whenever you want
Expert guidance without a big upfront commitment
Real coaches for the moments that matter, not a fixed package
Sees your whole picture
See how sleep shapes your readiness and energy each day
Daily scores for sleep, activity and wellbeing in one place
Connects your stress, food and activity to sleep quality
One view for how your nights shape your days
Get started
Ready to sleep better,
every night?
Start with a plan built around your routines and what keeps you from sleeping well.
Important: Super.Family is a sleep wellness coaching platform, not a substitute for medical evaluation of sleep disorders. If you have persistent trouble sleeping or suspect a condition such as sleep apnea or insomnia, consult a doctor or sleep specialist. Our coaches provide lifestyle and sleep hygiene guidance, not medical diagnosis or treatment.