My husband's on a strict diet and I'm not. Cooking two separate dinners every night is exhausting.
Sam (34 y.o)
Cooking two meals every night
AI Indian diet plans, backed by real dietitians
Indian diet plans
that fit your life
Your plan is personalized to your cuisine and regional tastes across India, built around the everyday foods and family meals you actually eat, and reviewed by a registered dietitian.
Why we exist
Sound familiar?
I'm trying to eat clean, but I'm starving by mid-afternoon. What am I supposed to eat?
Arjun (31 y.o)
Hungry on every cut
What's a cheat meal that won't undo my whole week?
Tara (30 y.o)
Wants smarter cheat days
I want to lose weight and feel healthy. I've tried everything. Nothing sticks.
Suresh (37 y.o)
Needs a plan that lasts
Three apps, two watches, and I still can't tell if I'm actually getting healthier.
David (42 y.o)
Drowning in disconnected apps
Everyone tells me to take supplements. But which ones do I actually need?
Carol (61 y.o)
Lost in supplement advice
My sugar keeps coming back high, and every visit ends with the same advice to eat better. No one shows me how.
Papa (64 y.o)
No real plan for his sugar
My lab report has thirty numbers on it. I don't understand a single one.
Grandpa Lin (72 y.o)
Can't read his results
I want a real coach in my corner to manage my health, but I can't pay a huge premium for it.
Taylor (28 y.o)
Priced out of personal coaching
What you get
Nutrition that speaks
your food language
Knows your
everyday foods
Plans built around dal, roti, sabzi, rice and real Indian meals, not foods you would never cook.
Covers every
regional cuisine
From North Indian rotis to South Indian rice and sambar, your regional food is the starting point.
Nutrition, not
just macros
See how your meals affect your energy, sleep and mood, so your whole health moves in the right direction.
How it works
You bring the goal.
We handle the rest.
What's included
Everything your plan brings
Your always-on plan
Meals built from everyday Indian foods like dal, roti, sabzi and rice
Plans covering North, South, East and West Indian regional cuisines
Vegetarian, Jain and non-veg options, each done right
Adapts for family meals, festivals and eating out
Backed by real dietitians
Every plan is reviewed by a registered dietitian
Book a dietitian to check your progress whenever you want
Expert guidance without a big upfront commitment
Real dietitians for the moments that matter, not a fixed package
Sees your whole picture
Tracks how food affects your energy, sleep and mood
Works alongside your fitness and activity data
Adjusts for travel, eating out and special occasions
Connects nutrition and wellbeing in one view
Get started
Ready for an Indian diet plan
that fits your life?
Start with a plan built around your goals, regional food and family meals.
Important: Super.Family is a nutrition guidance platform, not a substitute for medical nutrition therapy. Consult a registered dietitian or doctor before making major changes to your diet, especially if you have health conditions such as diabetes, kidney disease or food allergies. Our dietitians provide lifestyle nutrition guidance, not medical treatment.